Hello, hello. On this week’s episode of The Manqué, our darling Mary Stathos gave us a run-down of some key dialectical behavioral therapy (DBT) basics. There were so many acronyms!
We promised you we’d provide you with notes, and we — and by we, I mean Mary — delivered. For your screenshotting pleasure, here are all the terms she explained during her introductory deep dive.
We wish you the best of luck in your quest for distress tolerance and emotional regulation.
Peep the episode below, if you haven’t already. Cheers!
We began without any seed money and rely on reader support to fund our operations. This includes costs like managing our website, hosting our podcast, as well as our mission to begin paying contributors.
If you like what we do, believe in platforming conversations about literature and mental health, and want exclusive access to bonus content, please consider joining our Patreon.
One-time contribution
Make a one-time contribution. You may contribute as much as you’d like.
$5.00
Leave a Reply